Tips & Resources

Mental Health Awareness Month: The Connection Between Food and Mood

In honor of Mental Health Awareness Month, let’s dive into the significant connection between our mental wellbeing and the food we eat. The intricate relationship between what we eat and how we feel—both emotionally and cognitively—is fundamental to understanding how to care for our minds.

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Why No One Diet is Better than Another

In the ever-evolving world of nutrition, we are constantly bombarded with claims about the “best” diets. Each year, a new “right way to eat” or a “secret” to weight loss emerges, and we are often quick to jump on the bandwagon.

Warning: This blog discusses dieting and disordered eating trends throughout history. Please use caution and discernment—if you're not comfortable with this topic, you might want to skip this post.

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New Year, “New You” Series: The Power of Your Purpose & Finding Your ‘Why’

As the new year unfolds, many of us consider resolutions like weight loss, dieting, or cutting out certain foods. However, before stepping onto these paths, pause and ask yourself, “Why? What is my true purpose?” Often, you’ll find that your true purpose extends beyond any specific goal or number on the scale. It calls for a more profound exploration and dedicated time for self-reflection.

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New Year, “New You” Series: An Alternative to Diets

This New Year, we invite you to join us in a new philosophy - one that prioritizes flexibility and support over strictness and control. Let’s consider the following: How has the long-held diet mentality really been serving you? Are you prepared to discover what genuinely feels right for you physically, mentally, and emotionally? Are you hoping to truly find a “New You” in this New Year? If so, read on.

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