Tips & Resources
The Ladder of Nutrition Needs
Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.
Why No One Diet is Better than Another
In the ever-evolving world of nutrition, we are constantly bombarded with claims about the “best” diets. Each year, a new “right way to eat” or a “secret” to weight loss emerges, and we are often quick to jump on the bandwagon.
Warning: This blog discusses dieting and disordered eating trends throughout history. Please use caution and discernment—if you're not comfortable with this topic, you might want to skip this post.
How to Support a Loved One with an Eating Disorder
Many people feel lost when they are trying to support a loved one with an eating disorder. What do I say? More importantly, what do I not say? This blog post will answer some of these questions along the way.
The Power of Food through the Lens of Community & Culture
Globally, cultures that emphasize the importance of connection, often through shared meals, consistently have populations that enjoy better health and happiness. Studies confirm that folks who engage in strong ties to others experience less anxiety and depression, recover quicker from illnesses, and benefit from greater self-esteem and empathy. Notably, these individuals also tend to live longer. To shine a light on this connection, let's explore various cultural practices that celebrate the art of eating.