In honor of Mental Health Awareness Month, let’s dive into the significant connection between our mental wellbeing and the food we eat. The intricate relationship between what we eat and how we feel—both emotionally and cognitively—is fundamental to understanding how to care for our minds.

Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

With Black Friday marking the beginning of the holiday shopping frenzy, it can be easy to forget the small businesses that are the backbone of our communities. Small Business Saturday, an initiative designed to spotlight local enterprises and boost the local economy, serves as a reminder of the rich diversity and unique offerings available in every state.

Today marks World Diabetes Day, highlighting a health condition that impacts millions worldwide. Over 37 million adults in the U.S. have diabetes, with 20% unaware of their condition. With the ever-evolving research, how well do we understand diabetes today? Let's explore.