Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.

Let’s face it, toddlers can be quite mysterious, particularly when it comes to feeding.

Have you ever considered all the things that impact your overall well-being? There are many factors affecting health outcomes termed the "Social Determinants of Health.” Explore what these factors are and how they affect our wellbeing.