Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

Globally, cultures that emphasize the importance of connection, often through shared meals, consistently have populations that enjoy better health and happiness. Studies confirm that folks who engage in strong ties to others experience less anxiety and depression, recover quicker from illnesses, and benefit from greater self-esteem and empathy. Notably, these individuals also tend to live longer. To shine a light on this connection, let's explore various cultural practices that celebrate the art of eating.

As the new year unfolds, many of us consider resolutions like weight loss, dieting, or cutting out certain foods. However, before stepping onto these paths, pause and ask yourself, “Why? What is my true purpose?” Often, you’ll find that your true purpose extends beyond any specific goal or number on the scale. It calls for a more profound exploration and dedicated time for self-reflection.

With Black Friday marking the beginning of the holiday shopping frenzy, it can be easy to forget the small businesses that are the backbone of our communities. Small Business Saturday, an initiative designed to spotlight local enterprises and boost the local economy, serves as a reminder of the rich diversity and unique offerings available in every state.