Intuitive Eating Dietitian Serving New England
Meet Janet Steady, MS, RDN, LD
Supporting clients in person in our Gorham office and virtually in Maine, New Hampshire, Connecticut, & Vermont.
Hi, I’m Janet (she/her), a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Yoga Teacher aligned with the Health at Every Size paradigm and specializing in self-acceptance strategies aimed at improving your relationship with food and body. I will help you develop a self-care plan focused on healthy, sustainable behaviors rather than weight. You will learn to reject the diet mentality and make internally driven choices to eat well, move with joy, and live in alignment with your core values.
My education includes obtaining a Bachelor of Science in Dietetics from the University of Vermont with a Dietetic Internship at Brigham and Woman's Hospital and a Master of Science in Human Nutrition. I have been certified as a Health Coach and Fitness Nutrition Specialist, and I am a Certified Yoga Instructor from Sacred Seeds Yoga School, 200YT and a Certified Intuitive Eating Counselor.
My counseling is centered around cross-training with the principles of Intuitive Eating (IE), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), the Yoga Sutras, and your insights from lived experience; I support eating disorder recovery and embodiment. You to you. My top specialties include Eating Disorder treatment, Intuitive Eating, Sports Nutrition, Cholesterol, and Corporate Wellness.
Areas I Specialize In
Sports Nutrition
Fueling movement, strength, and athletic performance
Eating Disorder Support
Anorexia, Bulimia, ARFID, BED, OSFED, disordered eating
Digestive Health
Bloating, gut health, symptom relief, and everyday nourishment
Metabolic Support
Cholesterol, blood pressure, diabetes care, balanced nutrition
Can you imagine a world in which we connected rather than compared? If you constantly feel pulled from your center, from your authentic self, it's time to find a way to reconnect — to yourself, your body, and to others in a meaningful way.
How an Intuitive Eating Dietitian Can Help Support You
Clients work with Janet for support with:
✔ Breaking free from food guilt, shame, and the diet cycle
✔ Rebuilding trust with hunger, fullness, and satisfaction cues
✔ Healing your relationship with food and body image
✔ Reducing binge eating, restriction, or emotional eating patterns
✔ Managing health concerns without rigid food rules
✔ Improving energy, strength, and athletic performance
✔ Finding sustainable ways to fuel movement and exercise
✔ Easing digestive issues like bloating or discomfort through gentle, nourishing strategies
✔ Managing cholesterol, blood pressure, diabetes, or other metabolic concerns with a weight-inclusive approach
Happily serving individuals in their unique journeys to rediscover sustainable, whole-person wellness.
