Why We Created These Guides
We know working with a dietitian isn’t always accessible. Maybe insurance doesn’t cover it, maybe you’re not ready, or maybe you just want some tools to start exploring on your own. That’s exactly why these guides exist. They’re meant to offer support, without the noise of diet culture. Practical, approachable, rooted in care so you can learn, experiment, and build more trust with your body at your own pace.
It’s not the same as working one-on-one with a dietitian, but it’s a step toward feeling more confident, more nourished, and more at peace with food.
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