Nutrition Guides & Downloadables
Why We Created These Downloadables
We know working with a dietitian isn’t always accessible. Maybe insurance doesn’t cover it, maybe you’re not ready, or maybe you just want some tools to start exploring on your own. That’s exactly why these guides exist. They’re meant to offer support, without the noise of diet culture. Practical, approachable, rooted in care, so you can learn, experiment, and build more trust with your body at your own pace.
It’s not the same as working one-on-one with a dietitian, but it’s a step toward feeling more confident, more nourished, and more at peace with food.
Downloadable FAQs
How do I access my downloadable guide after purchase?
Once you complete your purchase, you’ll receive an email with a direct download link. You can also access your file immediately from the confirmation page. If you don’t see the email, check your spam or promotions folder.
Are these guides the same as working one-on-one with a dietitian?
No — these guides are meant to offer practical support, education, and reflection tools for those who want guidance but may not be ready or able to begin individualized care. Each guide helps you take meaningful steps toward nourishment and body trust, at your own pace.
Can I share my downloadable with others?
Your purchase is for personal use only. You’re welcome to share the link to our store so others can purchase their own copy — that helps us continue creating accessible resources.
Do you offer refunds for digital downloads?
Because digital downloads are delivered instantly, we don’t offer refunds. However, if you experience technical issues with a file, please contact us so we can help.
Created by the CV Wellbeing Team
These guides were developed by our team of weight-inclusive, non-diet registered dietitians. Together, we bring years of experience supporting people through eating disorder recovery, intuitive eating, performance nutrition, and gentle health behavior change.
We believe that everyone deserves access to trustworthy, compassionate nutrition guidance.
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