Not sure whether to eat before a morning workout? Discover why a balanced pre-workout meal can help you feel energized, prevent early fatigue, and support muscle health. Plus, get simple ideas for what to eat before and after exercise.

Think you have to restrict or follow rigid food rules to fuel your best? Think again. This post explores how athletes and active individuals can embrace performance nutrition without dieting, supporting strength, energy, and endurance while building a healthier relationship with food.