Are processed foods really bad for you? The answer is more complicated than media makes it seem. In this post, we break down what processed foods actually are, explain the NOVA food classification system, and explore why fear-based messaging around processed foods can do more harm than good.

Curious about Health at Every Size®? This post explains what HAES is, what it is not, and why weight inclusive care is linked to better long-term health. Learn how this framework supports nourishment, trust, and well-being without shame or restriction.

Health is more than individual choices. It’s deeply influenced by social, economic, and environmental factors. This blog unpacks the concept of social determinants of health, such as access to healthcare, education, income, and community support, and how they impact physical and mental well-being.

In the ever-evolving world of nutrition, we are constantly bombarded with claims about the “best” diets. Each year, a new “right way to eat” or a “secret” to weight loss emerges, and we are often quick to jump on the bandwagon.

Warning: This blog discusses dieting and disordered eating trends throughout history. Please use caution and discernment—if you're not comfortable with this topic, you might want to skip this post.