Not sure whether to eat before a morning workout? Discover why a balanced pre-workout meal can help you feel energized, prevent early fatigue, and support muscle health. Plus, get simple ideas for what to eat before and after exercise.

Exercise. Often, this is a word that is feared. A word that means punishment, discomfort, and pain for some. Diet culture pushes exercise, framing it as a "chore" or "task" that we all must do and setting high expectations for what "counts." Today's focus is on learning how to ENJOY movement. 

*This blog post might not be meant for you if your current focus is to rest. Everyone is on their own journey with movement, and if you are currently refraining from activity, this might be a post to skip.