In Maine, 179,680 people face hunger, and 45,790 of them are children. Hunger doesn't take a summer break, and many families struggle to provide enough nutritious food when school is out. This post shares some resources that can help bridge the gap from schoolyear to school year.

Wondering if it’s okay to help your child lose weight? A dietitian explains why intentional weight loss can be harmful and what to do instead to support your child’s health, growth, and body image.

Looking to fuel your academic success? Check out our top nutrition tips for students! From quick meal ideas to keeping your energy levels stable, this guide offers practical advice to support your busy lifestyle and maximize focus. Start building healthy habits today for a more balanced and productive you!

Pregnancy and postpartum come with a spectrum of emotions. We spend much of our time preparing for baby but often focus less time on preparing for how we will support ourselves during the weeks and months beyond during the postpartum season. A strong support community is possible and, some would say, critical for overall maternal health and well-being–particularly for the days that feel a little more overwhelming.

Develop a positive relationship with food for your toddler by learning how intuitive eating can combat picky eating. Learn more in our Pediatric Nutrition Series.

Mealtime can be more than just nourishment - it can be an opportunity to build a strong bond with your little ones. Discover why mealtime is so important and how you can make the most of it.