Summer is a season filled with vibrant memories and present-day traditions, from parades and picnics to fireworks and family gatherings. These moments, while joyous, can also evoke a complex mix of sensations —some pleasant, others challenging. As we navigate these, let’s reflect on how they shape our sense of self, relationship with our bodies, and how we nourish ourselves.

In the ever-evolving world of nutrition, we are constantly bombarded with claims about the “best” diets. Each year, a new “right way to eat” or a “secret” to weight loss emerges, and we are often quick to jump on the bandwagon.

Warning: This blog discusses dieting and disordered eating trends throughout history. Please use caution and discernment—if you're not comfortable with this topic, you might want to skip this post.

Many people feel lost when they are trying to support a loved one with an eating disorder. What do I say? More importantly, what do I not say? This blog post will answer some of these questions along the way.

This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.

This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.

What has your experience or exposure been related to disordered eating? Do you have the right tools or resources to support yourself or someone else? Are you looking to spread awareness and share the prevalence of eating disorders throughout your profession or community? There is no better time to increase awareness and advocacy as this week is National Eating Disorder Awareness Week.