Welcome to the CV Wellbeing Blog
Thoughtful Conversations about nutrition and health, for living fully.
Fall Fairs and Festivals in Maine: Find Joy with Food
The fall season can bring great pleasure as the leaves transition from green to vibrant oranges, reds, and yellows– orchards teem with apples to pick, pumpkin patches to wander, and hay bales to provide a place to rest your feet. Fairs begin to pop up in town after town, sharing a rich history of agriculture, familiar foods, and grin-worthy rides.
What Are Simple Ways to Bring More Joy Into My Life?
As summer winds down and we prepare to reenter the school and work year, it's common to experience what some call the "September Scaries." However, rather than succumbing to the stress and anxiety, let's explore ways to carry the vacation vibe with us throughout the year.
Discovering Embodiment: A Path to Body Liberation
This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.
Savor the Taste of Maine: Fresh Local Foods
When summer arrives in Maine, it brings with it an abundance of flavors that celebrate the region's natural resources and culinary heritage. From the coastal towns to the lush farmlands, Maine's summer culinary experiences invite you to savor the best of the season.
Body Mass Index: Is it the Right Tool for Health?
Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.
Body Wisdom: Reconnecting With Your Body and Rebuilding Trust
This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.
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