In Maine, 179,680 people face hunger, and 45,790 of them are children. Hunger doesn't take a summer break, and many families struggle to provide enough nutritious food when school is out. This post shares some resources that can help bridge the gap from schoolyear to school year.

Wondering if Intuitive Eating and weight loss can coexist? This post explores why Intuitive Eating isn’t about weight loss, but how it can still support your health, well-being, and relationship with food.

Wondering if it’s okay to help your child lose weight? A dietitian explains why intentional weight loss can be harmful and what to do instead to support your child’s health, growth, and body image.

April is Autism Awareness Month, a time not just for awareness but for acceptance, access, and care that respects the full range of neurodivergent experiences. This month, we're focusing on common barriers to nourishment, such as executive dysfunction, sensory sensitivities, and burnout. We're also highlighting how flexible systems, collaborative care, and autonomy-centered support can make eating more doable and less stressful.

The "Clean Plate Club" is a habit many of us grew up with — being told to finish every bite on our plate, regardless of how full we felt. While this practice was often encouraged with good intentions, it can disconnect us from our natural hunger and fullness cues, making it harder to eat in a way that truly nourishes our bodies.

Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.