Not sure whether to eat before a morning workout? Discover why a balanced pre-workout meal can help you feel energized, prevent early fatigue, and support muscle health. Plus, get simple ideas for what to eat before and after exercise.

At CV Wellbeing, we believe every person deserves informed choices and respectful, evidence-based care. We also believe that a peaceful relationship with food isn’t something that can come from medication alone.

Think you might have IBS? Learn what symptoms to watch for, why self-diagnosis can be risky, and the steps you can take to get answers and relief.

Health is more than individual choices. It’s deeply influenced by social, economic, and environmental factors. This blog unpacks the concept of social determinants of health, such as access to healthcare, education, income, and community support, and how they impact physical and mental well-being.

Think you have to restrict or follow rigid food rules to fuel your best? Think again. This post explores how athletes and active individuals can embrace performance nutrition without dieting, supporting strength, energy, and endurance while building a healthier relationship with food.

Have you ever heard of the vagus nerve? Many people haven’t — and yet, this incredible nerve plays a major role in our mental health, digestion, and overall well-being.