This downloadable guide blends evidence-based sports nutrition with intuitive eating principles to help athletes of all levels fuel their bodies, optimize performance, and protect their relationship with food. Inside, you’ll find:
Macronutrient needs by sport and activity
Fueling strategies before, during, and after movement
Signs of under-fueling and how to prevent it
Introduction to intuitive eating for athletes
Tips for building a positive relationship with food and body
Created by registered dietitians, this guide is a valuable resource for athletes, coaches, and parents who want a balanced, non-diet approach to sports performance.
This downloadable guide blends evidence-based sports nutrition with intuitive eating principles to help athletes of all levels fuel their bodies, optimize performance, and protect their relationship with food. Inside, you’ll find:
Macronutrient needs by sport and activity
Fueling strategies before, during, and after movement
Signs of under-fueling and how to prevent it
Introduction to intuitive eating for athletes
Tips for building a positive relationship with food and body
Created by registered dietitians, this guide is a valuable resource for athletes, coaches, and parents who want a balanced, non-diet approach to sports performance.
