Are processed foods really bad for you? The answer is more complicated than media makes it seem. In this post, we break down what processed foods actually are, explain the NOVA food classification system, and explore why fear-based messaging around processed foods can do more harm than good.

Ever try to “be good” with food all day, only to end the night feeling out of control? That isn’t a willpower problem. It’s your body’s protective response to restriction, fueled by powerful hunger, stress, and survival hormones. Understanding how hormones like ghrelin, leptin, and cortisol impact the binge-restrict cycle can help you move out of shame and into connection with your body.

At CV Wellbeing, we believe every person deserves informed choices and respectful, evidence-based care. We also believe that a peaceful relationship with food isn’t something that can come from medication alone.

Have you ever heard of the vagus nerve? Many people haven’t — and yet, this incredible nerve plays a major role in our mental health, digestion, and overall well-being.

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

Weight cycling, often referred to as "yo-yo dieting," can take a toll on both physical and mental health. This blog dives into the science behind weight fluctuations, exploring how repeated cycles of weight loss and regain can affect metabolism, heart health, and overall well-being. Learn why sustainable, weight-neutral approaches to health are more effective.