Ever try to “be good” with food all day, only to end the night feeling out of control? That isn’t a willpower problem. It’s your body’s protective response to restriction, fueled by powerful hunger, stress, and survival hormones. Understanding how hormones like ghrelin, leptin, and cortisol impact the binge-restrict cycle can help you move out of shame and into connection with your body.

At CV Wellbeing, we believe every person deserves informed choices and respectful, evidence-based care. We also believe that a peaceful relationship with food isn’t something that can come from medication alone.

Health is more than individual choices. It’s deeply influenced by social, economic, and environmental factors. This blog unpacks the concept of social determinants of health, such as access to healthcare, education, income, and community support, and how they impact physical and mental well-being.

Have you ever heard of the vagus nerve? Many people haven’t — and yet, this incredible nerve plays a major role in our mental health, digestion, and overall well-being.

There’s something about a summer fair that feels timeless, with bright skies, the smell of fried dough wafting through the air, and the sound of bells and whistles ringing when someone has won the ring toss. In Maine, summer festivals are more than just entertainment; they're a celebration of community, culture, and yes, food.

Wondering if Intuitive Eating and weight loss can coexist? This post explores why Intuitive Eating isn’t about weight loss, but how it can still support your health, well-being, and relationship with food.