Ever try to “be good” with food all day, only to end the night feeling out of control? That isn’t a willpower problem. It’s your body’s protective response to restriction, fueled by powerful hunger, stress, and survival hormones. Understanding how hormones like ghrelin, leptin, and cortisol impact the binge-restrict cycle can help you move out of shame and into connection with your body.

Health is more than individual choices. It’s deeply influenced by social, economic, and environmental factors. This blog unpacks the concept of social determinants of health, such as access to healthcare, education, income, and community support, and how they impact physical and mental well-being.

Have you ever heard of the vagus nerve? Many people haven’t — and yet, this incredible nerve plays a major role in our mental health, digestion, and overall well-being.

The "Clean Plate Club" is a habit many of us grew up with — being told to finish every bite on our plate, regardless of how full we felt. While this practice was often encouraged with good intentions, it can disconnect us from our natural hunger and fullness cues, making it harder to eat in a way that truly nourishes our bodies.

Looking for eating disorder treatment in Maine? Learn what support can look like, from outpatient nutrition counseling to higher levels of care, and how to find compassionate, weight-inclusive support that fits your needs.

Many people are inspired to declutter closets and reevaluate wardrobes. If you’ve ever done this, you know it can be more than just deciding what clothes to keep or donate — it can also be an emotional journey. Memories, emotions, and even a sense of loss might surface as you let go of pieces that once held significance.