In-Person Nutrition Counseling in Portsmouth

Nutrition Counseling in Portsmouth, New Hampshire

Compassionate, weight-inclusive nutrition support for eating disorders, disordered eating, digestive concerns, sports nutrition, and a more peaceful relationship with food.

CV Wellbeing Portsmouth
500 Market Street, Suite 1G
Downtown Portsmouth, New Hampshire

Request an Appointment Get Directions

Interior of the CV Wellbeing Portsmouth office building

Downtown Portsmouth In-person nutrition care

Portsmouth, New Hampshire

Directions to our Portsmouth Office

CV Wellbeing Portsmouth

500 Market Street, Suite 1G
Portsmouth, New Hampshire 03801

Our Portsmouth office is conveniently located at 500 Market Street, just minutes from downtown Portsmouth and easily accessible from I-95, Route 1, and the Spaulding Turnpike. Please allow a few extra minutes before your appointment to find the suite and get settled.

Open in Google Maps Request an Appointment

Take I-295 South and follow signs toward the Maine Turnpike and I-95 South.
Continue on I-95 South through southern Maine and into New Hampshire.
Take Exit 7 from I-95 and follow signs toward Portsmouth and Market Street.
Follow Market Street toward 500 Market Street.
CV Wellbeing is located at 500 Pleasant Street, Suite 1G.

Take the Spaulding Turnpike, NH-16 South, toward Portsmouth.
Continue south toward Portsmouth and merge onto the US-1 Bypass area as directed by signage.
Follow signs for Market Street and downtown Portsmouth.
Continue on Market Street to 500 Market Street.
CV Wellbeing is located at 500 Market Street, Suite 1G.

Take I-95 North toward New Hampshire and Maine.
Continue into New Hampshire toward Portsmouth.
Take Exit 7 and follow signs toward Market Street and Portsmouth.
Continue on Market Street to 500 Market Street.
CV Wellbeing is located at 500 Market Street, Suite 1G.

Please allow a few extra minutes before your appointment. Travel times and parking availability can vary. We recommend checking Google Maps before leaving and arriving a few minutes early to locate Suite 1G and get settled before your session.

Exterior of 500 Market Street in downtown Portsmouth, New Hampshire

Our Portsmouth Office

In-person nutrition support in Portsmouth, New Hampshire

Our Portsmouth office offers a comfortable, welcoming space for nutrition counseling on the New Hampshire Seacoast. Our dietitians support adults, children, teens, and families with eating disorders, disordered eating, medical nutrition concerns, digestive health, sports nutrition, and more.

Located at 500 Market Street, the office is convenient to Dover, Exeter, Rye, Greenland, Durham, Hampton, and surrounding communities.

Location 500 Market Street, Suite 1G

Portsmouth, NH 03801

Care Options In-person and virtual

Meet locally or access telehealth throughout New Hampshire.

Parking On-site parking available

Please allow a few extra minutes before your appointment to find the suite and get settled.

Dietitian Nutritionists in-network with most major insurance plans.

Nutrition support for real life

What can you get support for at our Portsmouth office?

Our Portsmouth dietitians support clients with a wide range of nutrition concerns. Care is individualized, collaborative, and grounded in a non-diet, weight-inclusive approach.

Explore Our Services

Eating + Body Image

Eating disorders and disordered eating
Intuitive eating and chronic dieting recovery
Body image concerns

Digestive + Medical Nutrition

IBS, digestive symptoms, and GI concerns
Diabetes and chronic illness support
PCOS and hormone-related nutrition concerns

Everyday Nutrition Support

Sports nutrition and performance fueling
Practical meal and snack support
Individualized nutrition counseling

Not sure whether your concern “counts”? You are still welcome here. We can talk through what you are experiencing and help you determine whether our team may be a good fit.

Rooted in compassion and clinical expertise

Our Non-Diet Approach

We believe nutrition care should feel collaborative, not prescriptive. Our work is grounded in a weight-inclusive, non-diet philosophy that respects body diversity and honors the realities of everyday life. That means we focus on care that is:

Weight-Inclusive Care

Care that does not center weight loss as the measure of health.

Evidence-Based Nutrition

Nutrition support grounded in current science and thoughtful clinical care.

Individualized Approach

Support tailored to your history, needs, preferences, and access.

Compassionate Counseling

Collaborative care that respects your autonomy, comfort, and pace.

CV Wellbeing is a welcoming and affirming space for humans of all races, ethnicities, gender identities, sexual orientations, abilities, body sizes, and backgrounds. We believe respectful, inclusive care matters, and everyone deserves support that feels safe, compassionate, and free from judgment.

Cozy atmosphere with a lamp and chair, symbolizing a cozy nutrition counseling space

What Nutrition Counseling Sessions May Include

Nutrition counseling is not one-size-fits-all. Your sessions are shaped around your needs, goals, medical history, lived experience, and relationship with food. Depending on what brings you to care, sessions may include:

Exploring your current eating patterns without judgment
Creating realistic meal and snack ideas
Building confidence with grocery shopping, meal planning, or food preparation
Navigating multiple diagnoses and nutrition
Improving sports fueling, energy, recovery, or meal timing
Coordinating care with therapists, doctors, coaches, or other providers when helpful

You do not need to know exactly what you need before reaching out. We will start with where you are and build from there.

Meet the Non-Diet Dietitians Serving New Hampshire

Our team brings a wide range of specialties, lived perspectives, and clinical experience to the work. What connects us is a shared commitment to compassionate, weight-inclusive care.

Carolyn Milles, Vermont registered dietitian nutritionist at CV Wellbeing

Lauren Hebert, VT registered dietitian nutritionist at CV Wellbeing

Jolene O'Brien, Vermont and New Hampshire dietitian nutritionist at CV Wellbeing

Janet Steady, Vermont and New England dietitian at CV Wellbeing

Jane Pfeufer, Vermont registered dietitian nutritionist at CV Wellbeing

Kristin Hatch, Vermont registered dietitian nutritionist at CV Wellbeing

Alison Swiggard, Vermont and New England dietitian at CV Wellbeing

Meet the Team

Registered Dietitian Nutritionist (RDN) credential badge from the Commission on Dietetic Registration

All of our dietitians are nationally credentialed and trusted.

Every provider at CV Wellbeing is a Registered Dietitian Nutritionist (RDN), certified by the Commission on Dietetic Registration. This means you’ll always receive expert, evidence-based care tailored to your needs.

Laptop for Vermont telehealth nutrition services sitting on an end table net to a plant and candle

Telehealth nutrition counseling across New Hampshire

Not near Portsmouth? CV Wellbeing also offers secure virtual nutrition counseling for clients throughout New Hampshire.

Telehealth can be a supportive option if you live outside the Seacoast, have a busy schedule, attend college, prefer to meet from home, or need access to specialized nutrition care that may not be available nearby.

Our New Hampshire dietitians support clients in Portsmouth, Manchester, Concord, Nashua, Dover, Keene, Hanover, Lebanon, Exeter, Durham, Rochester, Laconia, and surrounding communities.

"The best dietitian that I have ever worked with."

“Because of Carolyn, this is the first time in my 15-year battle with anorexia nervosa that I’ve decided to truly work on recovery.”
"Carolyn is amazing."

“She has changed my worldview. I am indebted to her for her patience, constant encouragement, and grace. Thank you for being so amazing!”
"I can't say enough good things about the care I have received."

“I never feel judged and leave every session with a renewed determination to stay committed to recovery. I am so grateful for the help I have received!”
"I am beyond grateful for the time I have been able to work with this team."

“CV Wellbeing is a fantastic, body and weight inclusive, business that strives to better their clients with a compassionate and knowledgeable nutritionist.”
"Absolutely thrilled with CV Wellbeing's responsiveness and professionalism."

“Especially Janet’s approach, expertise, and communication style. I look forward to our meetings and find the work insightful and impactful far beyond any number on the scale. Working with CV Wellbeing is one of the best and most important decisions I made this year.”
"There are no words to express my gratitude towards this group of women."

“If you are even just considering recovery from an eating disorder or just darn sick of diet culture and silly food ‘rules’ you hear about in the media, these women have got your back. I work with Carolyn, who is one of the sweetest and strongest humans on this earth. After 15 years of struggle, she has been the only healthcare provider that has been able to help me put my whole heart into recovery.”
"Carolyn, Kristin, and the CV Wellbeing team are lifesavers!"

“Their kindness, gentleness, and caring are unmatched. They are Health at Every Size, Trauma, and Eating Disorder informed, and their collective knowledge abounds. As providers, they go the extra mile while also empowering the individual. They provide the full supportive experience. Don't look any further - you have found the right place!”
"This program was very helpful."

“I’m learning to love myself and make healthier and more positive changes in order to feel better.”

Frequently Asked Questions

We support clients of all ages and backgrounds. That includes folks seeking support for eating disorders, those exploring Intuitive Eating, people managing chronic health conditions like PCOS or IBS, and families looking for pediatric nutrition guidance. Our dietitians in New Hampshire bring specialized expertise and a weight-inclusive approach to every session. For more information on our nutrition counseling services, visit our services page.
Yes. We accept most major insurance plans in New Hampshire, including Anthem/Blue Cross Blue Shield, Aetna, Community Health Options, Cigna, Harvard Pilgrim, Humana, Martin’s Point, United Healthcare, and Medicare. Coverage varies depending on your plan, and we’re happy to help you verify your benefits before getting started.
In-person counseling can be a good fit for people who want face-to-face support, prefer meeting outside their home, or are looking for a local nutrition counseling office in New Hampshire.
That often depends on your schedule, location, and personal preference. Some clients prefer the ease of telehealth, while others like having a dedicated in-person space for support.
You can reach out through our contact page to get started, and we can help you find the provider and appointment format that feels like the best fit.

Not in Portsmouth? Our dietitians serve multiple states in New England.

Our registered dietitian nutritionists are available via telehealth across Maine, Massachusetts, New Hampshire, and Vermont.

Map showing New Hampshire and New England states served by CV Wellbeing nutrition counseling

Wherever you are in your journey, we’ll meet you there.

Schedule a Session