NOURISH, MOVE, CONNECT & BE WELL

Lobby of CV Wellbeing Portsmouth office in New Hampshire with seating and staircase

Nutrition Counseling in Portsmouth for a life spent living, not restricting.

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Nutrition Counseling in Portsmouth, New Hampshire

Exterior of CV Wellbeing Portsmouth office building in Portsmouth, New Hampshire
Exterior of CV Wellbeing Portsmouth office building in Portsmouth, New Hampshire

Our Portsmouth office offers another way to access compassionate nutrition support in a comfortable, welcoming setting. Whether you are looking for help with a medical nutrition concern, eating disorder recovery, intuitive eating, sports nutrition, digestive issues, or a more peaceful relationship with food, our team is here to support you.

We work with clients in Portsmouth and across the Seacoast, including nearby communities such as Dover, Exeter, Rye, Greenland, Durham, Hampton, and beyond.

Office location

CV Wellbeing Portsmouth
40 Pleasant Street, Suite 201
Portsmouth, NH 03801

Our office is located in the heart of downtown Portsmouth. Because parking can take a few extra minutes, we recommend giving yourself additional time before your appointment.

If you are not located near Portsmouth, we also offer secure virtual nutrition counseling throughout New Hampshire.

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Dietitian Nutritionists in-network with most major insurance plans.

Harvard Pilgrim Healthcare Logo
Aetna logo
Blue Cross Blue Shield logo
Martin's Point logo
Community Health Options logo
Medicare logo
Humana logo
Cigna logo
United Healthcare logo

What can you get support for at our Portsmouth Office?

Our Portsmouth dietitians support clients with a wide range of concerns, including:

  • Eating disorders and disordered eating

  • Intuitive eating and chronic dieting recovery

  • Body image concerns

  • Digestive health concerns, such as IBS and GI symptoms

  • Diabetes and chronic illness support

  • PCOS and hormone-related nutrition concerns

  • Sports nutrition and performance fueling

  • General nutrition counseling for people who want practical, individualized support

If you are not sure whether your concern “counts,” you are still welcome here.

Read About Our Services

Rooted in compassion and clinical expertise

Our Non-Diet Approach

We believe nutrition care should feel collaborative, not prescriptive. Our work is grounded in a weight-inclusive, non-diet philosophy that respects body diversity and honors the realities of everyday life. That means we focus on care that is:

Weight-Inclusive Care

that does not center weight loss as the measure of health

Individualized Approach

tailored to your history, needs, preferences, and access

Evidence-based Nutrition

grounded in current science and clinical care

Compassionate Counseling

that respects your autonomy and pace

CV Wellbeing is a welcoming and affirming space for humans of all races, ethnicities, gender identities, sexual orientations, abilities, body sizes, and backgrounds. We believe respectful, inclusive care matters, and everyone deserves support that feels safe, compassionate, and free from judgment.

Cozy atmosphere with a lamp and chair, symbolizing a cozy nutrition counseling space

What Nutrition Counseling Sessions May Include

Nutrition counseling is not one-size-fits-all. Your sessions are shaped around your needs, goals, medical history, lived experience, and relationship with food. Depending on what brings you to care, sessions may include:

  • Exploring your current eating patterns without judgment

  • Creating realistic meal and snack ideas

  • Building confidence with grocery shopping, meal planning, or food preparation

  • Navigating multiple diagnoses and nutrition

  • Improving sports fueling, energy, recovery, or meal timing

  • Coordinating care with therapists, doctors, coaches, or other providers when helpful

You do not need to know exactly what you need before reaching out. We will start with where you are and build from there.

Meet the Non-Diet Dietitians Serving New Hampshire

Our team brings a wide range of specialties, lived perspectives, and clinical experience to the work. What connects us is a shared commitment to compassionate, weight-inclusive care.

Carolyn Milles, Vermont registered dietitian nutritionist at CV Wellbeing
Lauren Hebert, VT registered dietitian nutritionist at CV Wellbeing
Jolene O'Brien, Vermont and New Hampshire dietitian nutritionist at CV Wellbeing
Janet Steady, Vermont and New England dietitian at CV Wellbeing
Jane Pfeufer, Vermont registered dietitian nutritionist at CV Wellbeing
Kristin Hatch, Vermont registered dietitian nutritionist at CV Wellbeing
Alison Swiggard, Vermont and New England dietitian at CV Wellbeing
Meet the Team
Registered Dietitian Nutritionist (RDN) credential badge from the Commission on Dietetic Registration

All of our dietitians are nationally credentialed and trusted.

Every provider at CV Wellbeing is a Registered Dietitian Nutritionist (RDN), certified by the Commission on Dietetic Registration. This means you’ll always receive expert, evidence-based care tailored to your needs.

Laptop for Vermont telehealth nutrition services sitting on an end table net to a plant and candle
Laptop for Vermont telehealth nutrition services sitting on an end table net to a plant and candle

Telehealth nutrition counseling across New Hampshire

Not near Portsmouth? CV Wellbeing also offers secure virtual nutrition counseling for clients throughout New Hampshire.

Telehealth can be a supportive option if you live outside the Seacoast, have a busy schedule, attend college, prefer to meet from home, or need access to specialized nutrition care that may not be available nearby.

Our New Hampshire dietitians support clients in Portsmouth, Manchester, Concord, Nashua, Dover, Keene, Hanover, Lebanon, Exeter, Durham, Rochester, Laconia, and surrounding communities.

  • "The best dietitian that I have ever worked with."

    “Because of Carolyn, this is the first time in my 15-year battle with anorexia nervosa that I’ve decided to truly work on recovery.”

  • "Carolyn is amazing."

    “She has changed my worldview. I am indebted to her for her patience, constant encouragement, and grace. Thank you for being so amazing!”

  • "I can't say enough good things about the care I have received."

    “I never feel judged and leave every session with a renewed determination to stay committed to recovery. I am so grateful for the help I have received!”

  • "I am beyond grateful for the time I have been able to work with this team."

    “CV Wellbeing is a fantastic, body and weight inclusive, business that strives to better their clients with a compassionate and knowledgeable nutritionist.”

  • "Absolutely thrilled with CV Wellbeing's responsiveness and professionalism."

    “Especially Janet’s approach, expertise, and communication style. I look forward to our meetings and find the work insightful and impactful far beyond any number on the scale. Working with CV Wellbeing is one of the best and most important decisions I made this year.”

  • "There are no words to express my gratitude towards this group of women."

    “If you are even just considering recovery from an eating disorder or just darn sick of diet culture and silly food ‘rules’ you hear about in the media, these women have got your back. I work with Carolyn, who is one of the sweetest and strongest humans on this earth. After 15 years of struggle, she has been the only healthcare provider that has been able to help me put my whole heart into recovery.”

  • "Carolyn, Kristin, and the CV Wellbeing team are lifesavers!"

    “Their kindness, gentleness, and caring are unmatched. They are Health at Every Size, Trauma, and Eating Disorder informed, and their collective knowledge abounds. As providers, they go the extra mile while also empowering the individual. They provide the full supportive experience. Don't look any further - you have found the right place!”

  • "This program was very helpful."

    “I’m learning to love myself and make healthier and more positive changes in order to feel better.”

Frequently Asked Questions

  • We support clients of all ages and backgrounds. That includes folks seeking support for eating disorders, those exploring Intuitive Eating, people managing chronic health conditions like PCOS or IBS, and families looking for pediatric nutrition guidance. Our dietitians in New Hampshire bring specialized expertise and a weight-inclusive approach to every session. For more information on our nutrition counseling services, visit our services page.

  • Yes. We accept most major insurance plans in New Hampshire, including Anthem/Blue Cross Blue Shield, Aetna, Community Health Options, Cigna, Harvard Pilgrim, Humana, Martin’s Point, United Healthcare, and Medicare. Coverage varies depending on your plan, and we’re happy to help you verify your benefits before getting started.

  • In-person counseling can be a good fit for people who want face-to-face support, prefer meeting outside their home, or are looking for a local nutrition counseling office in New Hampshire.

  • That often depends on your schedule, location, and personal preference. Some clients prefer the ease of telehealth, while others like having a dedicated in-person space for support.

  • You can reach out through our contact page to get started, and we can help you find the provider and appointment format that feels like the best fit.

Not in Portsmouth? Our dietitians serve multiple states in New England.

Our registered dietitian nutritionists are available via telehealth across Maine, Massachusetts, New Hampshire, and Vermont.

Map showing New Hampshire and New England states served by CV Wellbeing nutrition counseling

Wherever you are in your journey, we’ll meet you there.

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