Do you offer virtual nutrition counseling in New Hampshire?

Yes. CV Wellbeing offers secure virtual nutrition counseling for individuals located throughout New Hampshire. Whether you live in Manchester, Concord, Nashua, Portsmouth, Dover, Keene, Hanover, Lebanon, or a rural New Hampshire community, you can access care from home.

Do you offer in-person nutrition counseling in New Hampshire?

Yes. CV Wellbeing offers in-person nutrition counseling at our Portsmouth office, located at 40 Pleasant Street, Suite 201, Portsmouth, NH 03801. We also provide telehealth nutrition counseling for clients throughout New Hampshire.

What happens during the first nutrition appointment?

Your first appointment is a chance for us to get to know you. We will talk through your health history, eating patterns, symptoms, relationship with food, goals, and what kind of support would feel most helpful. From there, your dietitian will collaborate with you on a care plan that feels realistic and personalized.

How often do nutrition counseling sessions happen?

That depends on your needs, goals, and level of support. Some clients benefit from weekly sessions, especially during eating disorder recovery or times of transition. Others meet every other week or monthly. Your dietitian will help you determine a rhythm that supports your care.

Do I need a referral to work with a New Hampshire dietitian?

In many cases, you can reach out directly to request an appointment. Some insurance plans may require a referral or specific documentation, depending on your benefits. Our team can help you understand what may be needed.

NOURISH, MOVE, CONNECT & BE WELL

Weight-Inclusive Registered Dietitian Nutritionists in New Hampshire

Request an Appointment

Non-diet nutrition care for individuals across New Hampshire

If you are looking for a New Hampshire dietitian who offers compassionate, weight-inclusive nutrition counseling, you’re in the right place. Many clients come to us because they feel overwhelmed by food, frustrated with symptoms, unsure how to support a medical condition, or tired of advice that feels rigid, shame-based, or unsustainable. Our role is to help you better understand your body, your needs, and the next steps that feel realistic for you.

Dietitian nutritionists in-network with most major insurance plans.

Blue cross blue shield nutrition counseling

Cozy atmosphere with a lamp and chair, symbolizing a cozy nutrition counseling space

What Nutrition Counseling Sessions May Include

Nutrition counseling is not one-size-fits-all. Your sessions are shaped around your needs, goals, medical history, lived experience, and relationship with food. Depending on what brings you to care, sessions may include:

Exploring your current eating patterns without judgment
Creating realistic meal and snack ideas
Building confidence with grocery shopping, meal planning, or food preparation
Navigating multiple diagnoses and nutrition
Improving sports fueling, energy, recovery, or meal timing
Coordinating care with therapists, doctors, coaches, or other providers when helpful

You do not need to know exactly what you need before reaching out. We will start with where you are and build from there.

Comfortable therapy chairs in a warm, welcoming NH nutrition counseling office

Our Specialties

Our New Hampshire dietitians support clients with a wide range of nutrition concerns through a compassionate, non-diet lens. We commonly help with:

Chronic dieting, Weight cycling, Body image, Intuitive eating
Cardiovascular, Diabetes, PCOS, EDS, MCAS, POTS, Hyperlipidemia, High Blood Pressure, Insulin Resistance, Oncology
Eating Disorder Recovery for Anorexia, ARFID, Binge Eating Disorder, Bulimia, Orthorexia, Disordered eating
Failure to Thrive, Family Feeding, Picky Eating, Food Allergies, Feeding Difficulties, Sensory Concerns, Neurodiversity, Digestive Concerns, Weight Concerns, Body Image
Prenatal, Postpartum, Nutrition support for lactation
Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Celiac disease, Crohn’s disease, Small Intestinal Bacterial Overgrowth (SIBO) Gastroparesis, Gastroesophageal reflux disease (GERD), Digestive discomfort (diarrhea, constipation, bloating, etc.), Low FODMAP (Carolyn and Kristin are listed on Kate Scarlata's FODMAP Dietitians Near You), general digestive health
Nutrition support for those with Autism spectrum disorder and Attention-deficit hyperactivity disorder (ADHD)
Fueling for athletics & daily movement, low energy availability and RED-S, athletes in eating disorder recovery
Nutrition for PCOS, preparing for conception, perimenopause, menopause, thyroid disorders, and other hormonal concerns

Rooted in compassion and clinical expertise

Our Non-Diet Approach

We know that wellness is deeply personal. There is no one-size-fits-all path, and lasting change rarely comes from shame. Our care is grounded in a weight-inclusive, non-diet philosophy that honors your lived experience, your body, and your goals. What you can expect from our team:

Weight-Inclusive Care

that does not center weight loss as the measure of health

Individualized Approach

tailored to your history, needs, preferences, and access

Evidence-based Nutrition

grounded in current science and clinical care

Compassionate Counseling

that respects your autonomy and pace

CV Wellbeing is a welcoming and affirming space for humans of all races, ethnicities, gender identities, sexual orientations, abilities, body sizes, and backgrounds. We believe respectful, inclusive care matters, and everyone deserves support that feels safe, compassionate, and free from judgment.

Meet the Non-Diet Dietitians Serving New Hampshire

Our team brings a wide range of specialties, lived perspectives, and clinical experience to the work. What connects us is a shared commitment to compassionate, weight-inclusive care.

Carolyn Milles, New Hampshire registered dietitian nutritionist at CV Wellbeing

Lauren Hebert, NH registered dietitian nutritionist at CV Wellbeing

Jolene O'Brien, New Hampshire dietitian nutritionist at CV Wellbeing

Janet Steady, New Hampshire and New England dietitian at CV Wellbeing

Jane Pfeufer, New Hampshire registered dietitian nutritionist at CV Wellbeing

Kristin Hatch, New Hampshire dietitian nutritionist at CV Wellbeing

Alison Swiggard, NH and New England dietitian at CV Wellbeing

Meet the Team

All of our dietitians are nationally credentialed and trusted.

Every provider at CV Wellbeing is a Registered Dietitian Nutritionist (RDN), certified by the Commission on Dietetic Registration. This means you’ll always receive expert, evidence-based care tailored to your needs.

Laptop for NH telehealth nutrition services sitting on an end table net to a plant and candle

Virtual Nutrition Counseling in New Hampshire

Accessing specialized nutrition care in New Hampshire can be challenging, especially if you live outside a larger city, have a busy schedule, or attend college.

Through secure telehealth sessions, you can meet with a New Hampshire registered dietitian from home, school, work, or another private space that feels comfortable. Virtual nutrition counseling can reduce travel time, make consistent follow-up easier, and help you build nutrition strategies in the same environment where eating actually happens.

Our dietitians support clients throughout New Hampshire, including Portsmouth, Manchester, Concord, Nashua, Dover, Keene, Hanover, Lebanon, Exeter, Durham, Rochester, Laconia, Salem, Merrimack, Bedford, Derry, Londonderry, Plymouth, Littleton, Conway, and surrounding rural communities.

In addition to virtual nutrition counseling across New Hampshire, CV Wellbeing offers in-person nutrition counseling at our Portsmouth office.

Our Portsmouth location gives New Hampshire clients another way to access compassionate, weight-inclusive nutrition care in a supportive environment. In-person sessions may be especially helpful if you prefer face-to-face connection, want support with eating disorder recovery, feel more grounded outside of your home environment, or simply want a more personal care experience.

In-Person Nutrition Counseling in Portsmouth, New Hampshire

CV Wellbeing Portsmouth Office

40 Pleasant Street, Suite 201
Portsmouth, NH 03801

Learn more about our Portsmouth office

"The best dietitian that I have ever worked with."

“Because of Carolyn, this is the first time in my 15-year battle with anorexia nervosa that I’ve decided to truly work on recovery.”
"Carolyn is amazing."

“She has changed my worldview. I am indebted to her for her patience, constant encouragement, and grace. Thank you for being so amazing!”
"I can't say enough good things about the care I have received."

“I never feel judged and leave every session with a renewed determination to stay committed to recovery. I am so grateful for the help I have received!”
"I am beyond grateful for the time I have been able to work with this team."

“CV Wellbeing is a fantastic, body and weight inclusive, business that strives to better their clients with a compassionate and knowledgeable nutritionist.”
"Absolutely thrilled with CV Wellbeing's responsiveness and professionalism."

“Especially Janet’s approach, expertise, and communication style. I look forward to our meetings and find the work insightful and impactful far beyond any number on the scale. Working with CV Wellbeing is one of the best and most important decisions I made this year.”
"There are no words to express my gratitude towards this group of women."

“If you are even just considering recovery from an eating disorder or just darn sick of diet culture and silly food ‘rules’ you hear about in the media, these women have got your back. I work with Carolyn, who is one of the sweetest and strongest humans on this earth. After 15 years of struggle, she has been the only healthcare provider that has been able to help me put my whole heart into recovery.”
"Carolyn, Kristin, and the CV Wellbeing team are lifesavers!"

“Their kindness, gentleness, and caring are unmatched. They are Health at Every Size, Trauma, and Eating Disorder informed, and their collective knowledge abounds. As providers, they go the extra mile while also empowering the individual. They provide the full supportive experience. Don't look any further - you have found the right place!”
"This program was very helpful."

“I’m learning to love myself and make healthier and more positive changes in order to feel better.”

Yes. CV Wellbeing offers secure virtual nutrition counseling for individuals located throughout New Hampshire. Whether you live in Manchester, Concord, Nashua, Portsmouth, Dover, Keene, Hanover, Lebanon, or a rural New Hampshire community, you can access care from home.
Yes. CV Wellbeing offers in-person nutrition counseling at our Portsmouth office, located at 40 Pleasant Street, Suite 201, Portsmouth, NH 03801. We also provide telehealth nutrition counseling for clients throughout New Hampshire.
Your first appointment is a chance for us to get to know you. We will talk through your health history, eating patterns, symptoms, relationship with food, goals, and what kind of support would feel most helpful. From there, your dietitian will collaborate with you on a care plan that feels realistic and personalized.
That depends on your needs, goals, and level of support. Some clients benefit from weekly sessions, especially during eating disorder recovery or times of transition. Others meet every other week or monthly. Your dietitian will help you determine a rhythm that supports your care.
In many cases, you can reach out directly to request an appointment. Some insurance plans may require a referral or specific documentation, depending on your benefits. Our team can help you understand what may be needed.

Frequently Asked Questions

Not in New Hampshire? Our dietitians serve multiple states in New England.

Our registered dietitian nutritionists are available in-person in Gorham, South Portland, and Portsmouth, and via telehealth across Maine, Massachusetts, New Hampshire, and Vermont.

Map of CV Wellbeing dietitian nutritionists who can see counseling clients in Maine, New Hampshire, Vermont, and Massachusetts