NOURISH, MOVE, CONNECT & BE WELL

Nutrition Counseling in South Portland for a life spent living, not restricting.

Working Well and CV Wellbeing office in South Portland Maine, where dietitian nutritionists can provide nutrition counseling
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Nutrition Counseling in South Portland, Maine

CV Wellbeing, dietitian nutritionist at Working Well in South Portland Maine
CV Wellbeing, dietitian nutritionist at Working Well in South Portland Maine

Looking for a South Portland registered dietitian nutritionist who offers compassionate, evidence-based nutrition counseling without dieting pressure? Through our partnership with Working Well, we offer in-person sessions in a welcoming, wellness-centered space. Our South Portland location gives clients in Greater Portland another way to access individualized nutrition support in a comfortable, welcoming setting. We work with clients in South Portland and nearby communities, including Portland, Cape Elizabeth, Scarborough, Westbrook, Falmouth, Gorham, Windham, Yarmouth, Saco, Biddeford, and beyond. Whether you are navigating a health condition, healing your relationship with food, or simply looking for guidance that makes sense for your life, we are here to walk alongside you.

Directions to CV Wellbeing South Portland

72 Ocean Street, Suite 105, South Portland, ME 04106

From Biddeford, ME or Saco, ME (about 25 minutes)

  1. Take I-95 North toward Portland. Use the exit for I-295 North / Downtown Portland, then continue on I-295 North.

  2. Take exit 4 toward Casco Bay Bridge / South Portland.

  3. Continue onto West Commercial Street, then turn left onto Beach Street.

  4. From there, turn left onto Erskine Drive, left onto Waterman Drive, right onto C Street, and right onto Ocean Street.

  5. Working Well is located at 72 Ocean Street, Suite 105.

From Brunswick, ME (about 40 minutes)

  1. Head south to I-295 S.

  2. Take exit 6A toward ME-100 S/Forest Ave onto US-302.

  3. Follow signs toward State Street and continue across the Casco Bay Bridge into South Portland.

  4. After crossing the bridge, turn left onto Erskine Drive, then left onto Waterman Drive, right onto C Street, and right onto Ocean Street.

  5. Working Well is located at 72 Ocean Street, Suite 105.

From Scarborough, ME (about 25 minutes)

  1. Take Route 1 north toward South Portland, then merge onto I-295 North.

  2. Take Exit 4 for the Casco Bay Bridge / Fore River Parkway area, and follow signs for Fore River Parkway.

  3. Continue onto West Commercial Street, then turn left onto Beach Street.

  4. From there, turn left onto Waterman Drive, then right onto C Street, and finally right onto Ocean Street.

  5. Working Well is located at 72 Ocean Street, Suite 105.

If South Portland is not convenient for you, CV Wellbeing also offers in-person nutrition counseling in Gorham and secure virtual nutrition counseling throughout Maine.

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Dietitian Nutritionists in South Portland — in-network with most major insurance plans.

Harvard Pilgrim nutritionist
aetna nutrition counseling
cigna dietitian nutritionist
humana nutrition counseling maine
Anthem Blue Cross Blue Shield logo
martins point dietitian
community health options dietitian
medicare dietitian
united healthcare nutrition
Nutrition counseling services in New England, including weight concerns, eating disorder treatment, fertility nutrition, and more

Our Specialties

Our South Portland dietitians support clients with a wide range of nutrition concerns through a compassionate, non-diet lens. We commonly help with:

  • Chronic dieting, Weight cycling, Body image, Intuitive eating

  • Cardiovascular, Diabetes, PCOS, EDS, MCAS, POTS, Hyperlipidemia, High Blood Pressure, Insulin Resistance, Oncology

  • Eating Disorder Recovery for Anorexia, ARFID, Binge Eating Disorder, Bulimia, Orthorexia, Disordered eating

  • Failure to Thrive, Family Feeding, Picky Eating, Food Allergies, Feeding Difficulties, Sensory Concerns, Neurodiversity, Digestive Concerns, Weight Concerns, Body Image

  • Prenatal, Postpartum, Nutrition support for lactation

  • Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Celiac disease, Crohn’s disease, Small Intestinal Bacterial Overgrowth (SIBO) Gastroparesis, Gastroesophageal reflux disease (GERD), Digestive discomfort (diarrhea, constipation, bloating, etc.), Low FODMAP (Carolyn and Kristin are listed on Kate Scarlata's FODMAP Dietitians Near You), general digestive health

  • Nutrition support for those with Autism spectrum disorder and Attention-deficit hyperactivity disorder (ADHD)

  • Fueling for athletics & daily movement, low energy availability and RED-S, athletes in eating disorder recovery

  • Nutrition for PCOS, preparing for conception, perimenopause, menopause, thyroid disorders, and other hormonal concerns

Rooted in compassion and clinical expertise

Our Non-Diet Approach

We know that wellness is deeply personal. There is no one-size-fits-all path, and lasting change rarely comes from shame. Our care is grounded in a weight-inclusive, non-diet philosophy that honors your lived experience, your body, and your goals. What you can expect from our team:

Weight-Inclusive Care

that does not center weight loss as the measure of health

Individualized Approach

tailored to your history, needs, preferences, and access

Evidence-based Nutrition

grounded in current science and clinical care

Compassionate Counseling

that respects your autonomy and pace

CV Wellbeing is a welcoming and affirming space for humans of all races, ethnicities, gender identities, sexual orientations, abilities, body sizes, and backgrounds. We believe respectful, inclusive care matters, and everyone deserves support that feels safe, compassionate, and free from judgment.

Cozy atmosphere with a lamp and chair, symbolizing a cozy nutrition counseling space

What Nutrition Counseling Sessions May Include

Nutrition counseling is not one-size-fits-all. Your sessions are shaped around your needs, goals, medical history, lived experience, and relationship with food. Depending on what brings you to care, sessions may include:

  • Exploring your current eating patterns without judgment

  • Creating realistic meal and snack ideas

  • Building confidence with grocery shopping, meal planning, or food preparation

  • Navigating multiple diagnoses and nutrition

  • Improving sports fueling, energy, recovery, or meal timing

  • Coordinating care with therapists, doctors, coaches, or other providers when helpful

You do not need to know exactly what you need before reaching out. We will start with where you are and build from there.

Meet the Dietitians Serving the State of Maine

Happily serving individuals in Maine and throughout New England in their journeys to rediscover sustainable, whole-person wellbeing.

Carolyn Milles, Founder & South Portland ME Registered Dietitian Nutritionist
Lauren Hebert, Maine Registered Dietitian Nutritionist
Jolene O'Brien, Maine dietitian nutritionist at CV Wellbeing
Janet Steady, Portland Maine Registered Dietitian Nutritionist
Jane Pfeufer, South Portland Maine Dietitian Nutritionist at CV Wellbeing
Kristin Hatch, South Portland Registered Dietitian Nutritionist
Alison Swiggard, Portland Maine Registered Dietitian Nutritionist
Meet the Non-Diet Dietitians
CDR certified dietitian nutritionist in Maine

All of our dietitians are nationally credentialed and trusted.

Every provider at CV Wellbeing is a Registered Dietitian Nutritionist (RDN), certified by the Commission on Dietetic Registration. This means you’ll always receive expert, evidence-based care tailored to your needs.

Why Work With a Registered Dietitian Nutritionist?

Unlike generic nutrition advice online, Registered Dietitian Nutritionists are licensed professionals trained in evidence-based medical nutrition therapy and behavior change support.

Our team helps you sort through conflicting information and build an approach that actually fits your life.

Lighthouse in Maine symbolizing a registered dietitian nutritionist in South Portland Maine
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  • "The best dietitian that I have ever worked with."

    “Because of Carolyn, this is the first time in my 15-year battle with anorexia nervosa that I’ve decided to truly work on recovery.”

  • "Carolyn is amazing."

    “She has changed my worldview. I am indebted to her for her patience, constant encouragement, and grace. Thank you for being so amazing!”

  • "I can't say enough good things about the care I have received."

    “I never feel judged and leave every session with a renewed determination to stay committed to recovery. I am so grateful for the help I have received!”

  • "I am beyond grateful for the time I have been able to work with this team."

    “CV Wellbeing is a fantastic, body and weight inclusive, business that strives to better their clients with a compassionate and knowledgeable nutritionist.”

  • "Absolutely thrilled with CV Wellbeing's responsiveness and professionalism."

    “Especially Janet’s approach, expertise, and communication style. I look forward to our meetings and find the work insightful and impactful far beyond any number on the scale. Working with CV Wellbeing is one of the best and most important decisions I made this year.”

  • "There are no words to express my gratitude towards this group of women."

    “If you are even just considering recovery from an eating disorder or just darn sick of diet culture and silly food ‘rules’ you hear about in the media, these women have got your back. I work with Carolyn, who is one of the sweetest and strongest humans on this earth. After 15 years of struggle, she has been the only healthcare provider that has been able to help me put my whole heart into recovery.”

  • "Carolyn, Kristin, and the CV Wellbeing team are lifesavers!"

    “Their kindness, gentleness, and caring are unmatched. They are Health at Every Size, Trauma, and Eating Disorder informed, and their collective knowledge abounds. As providers, they go the extra mile while also empowering the individual. They provide the full supportive experience. Don't look any further - you have found the right place!”

  • "This program was very helpful."

    “I’m learning to love myself and make healthier and more positive changes in order to feel better.”

Frequently Asked Questions

  • CV Wellbeing sees clients at Working Well, located at 72 Ocean Street, Suite 105, South Portland, Maine. This space gives clients another in-person option for nutrition counseling in southern Maine.

  • We’ve partnered with Working Well to offer sessions in a comfortable, welcoming space in South Portland. While our main office is in Gorham, this partnership allows some CV Wellbeing dietitians to meet with clients closer to Portland.

  • Select CV Wellbeing dietitians may see clients at Working Well on certain days. Availability may vary depending on the provider and schedule.

  • We support clients of all ages and backgrounds. That includes folks seeking support for eating disorders, those exploring Intuitive Eating, people managing chronic health conditions like PCOS or IBS, and families looking for pediatric nutrition guidance. Our dietitians in Maine bring specialized expertise and a weight-inclusive approach to every session. For more information on our nutrition counseling services, visit our services page.

  • We can help with that. Some clients prefer Gorham, some prefer South Portland, and others choose virtual care. We’ll work with you to find the best fit based on your provider, schedule, and preferences.

Not in South Portland? Our dietitians serve multiple states in New England.

Our registered dietitian nutritionists are available via telehealth across Maine, Massachusetts, New Hampshire, and Vermont.

Map of CV Wellbeing dietitian nutritionists who can see counseling clients in Maine, New Hampshire, Vermont, and Massachusetts

Wherever you are in your journey, we’ll meet you there.

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