The holiday season is a time for joy, but it can also bring challenges around food and eating habits. Learn practical tips for mindful eating during the holidays to reduce stress and find balance. Embrace food freedom while enjoying traditions and staying connected to your well-being.

This year marks the 25th annual celebration of National Farmers Market Week, August 4th through 10th! Markets bring great value to their communities by supporting local farmers and creating access to fresh, homegrown foods. The impact doesn’t stop there; by supporting your local farmers market, you can help stimulate local economies, preserve farmland and rural livelihoods, and support healthful communities.

When summer arrives in Maine, it brings with it an abundance of flavors that celebrate the region's natural resources and culinary heritage. From the coastal towns to the lush farmlands, Maine's summer culinary experiences invite you to savor the best of the season.

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

Develop a positive relationship with food for your toddler by learning how intuitive eating can combat picky eating. Learn more in our Pediatric Nutrition Series.

Intuitive eating is a revolutionary approach to health and wellness that prioritizes self-care over restrictive diets. Learn how it can benefit your body and mind.