Lauren Hebert, eating disorder and sports dietitian nutritionist in maine, massachusetts, vermont, and connecticut

Meet Lauren Hebert, MS, RDN, LD

Weight-inclusive registered dietitian providing nutrition support for athletes and individuals recovering from eating disorders.

Hi, I’m Lauren (she/her), a non-diet and HAES®-aligned Registered Dietitian Nutritionist. I am passionate about providing care that is compassionate, supportive, and meets you where you are. Food doesn’t need to be complicated, stressful, or boring. I wholeheartedly believe that we have permission to experience food unconditionally and peacefully, which means no rules or guilt. I am a strong advocate of the Intuitive Eating framework, and it is through this model that we will rediscover your intuitive nature and rebuild a positive relationship with food. By creating a safe environment and providing inclusive care, I will guide you on your journey to healing your relationship with food, body, and/or movement.

If you're looking for a kind, caring, and safe space that allows you to explore attainable and sustainable behavior change to improve your well-being, I’m here to support you on your journey. Our non-diet approach to care will honor you and your individualized needs, your values, and your health. Let’s start our work on rebuilding a relationship with food, body, and movement that feels affirmative and encouraging.

    • Bachelor of Science in Food Science and Human Nutrition with a minor in Exercise Science, University of Maine

    • Master of Science in Food Science and Human Nutrition, University of Maine

    • Dietetic Internship, University of Maine

  • Lauren sees clients via telehealth and is currently available in Maine, Massachusetts, New Hampshire, and Vermont.

    Adults & adolescents ages 16+

Schedule with Lauren

Lauren’s Specialties

  • Intuitive Eating & Body Image

    Helping you rebuild trust with food, move away from diet rules, and care for your body with more ease.

  • Performance Nutrition

    Nutrition support for athletes and active individuals who want to feel more fueled, energized, and supported in their sport without rigid food rules.

  • Chronic Conditions

    Weight-inclusive nutrition counseling for chronic health conditions, with a focus on sustainable, realistic care instead of shame or rigid rules.

  • Eating Disorder Support

    Compassionate nutrition counseling for anorexia, bulimia, binge eating, ARFID, OSFED, disordered eating, and body image healing.

Wherever you are in your journey, we’ll meet you there.

Schedule a Session