Many people feel lost when they are trying to support a loved one with an eating disorder. What do I say? More importantly, what do I not say? This blog post will answer some of these questions along the way.

This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.