Eating disorder treatment is not one-size-fits-all — it’s tailored to meet each person’s unique needs. From outpatient care to inpatient hospitalization, understanding the levels of care can help you or a loved one find the right support. Early intervention is key, and you don’t need to meet any threshold of “severity” to seek help. Recovery is possible for everyone, and building a multidisciplinary treatment team — including a doctor, therapist, and dietitian — can make a significant difference.

Many people are inspired to declutter closets and reevaluate wardrobes. If you’ve ever done this, you know it can be more than just deciding what clothes to keep or donate — it can also be an emotional journey. Memories, emotions, and even a sense of loss might surface as you let go of pieces that once held significance.

Summer is a season filled with vibrant memories and present-day traditions, from parades and picnics to fireworks and family gatherings. These moments, while joyous, can also evoke a complex mix of sensations —some pleasant, others challenging. As we navigate these, let’s reflect on how they shape our sense of self, relationship with our bodies, and how we nourish ourselves.

In the ever-evolving world of nutrition, we are constantly bombarded with claims about the “best” diets. Each year, a new “right way to eat” or a “secret” to weight loss emerges, and we are often quick to jump on the bandwagon.

Warning: This blog discusses dieting and disordered eating trends throughout history. Please use caution and discernment—if you're not comfortable with this topic, you might want to skip this post.

Many people feel lost when they are trying to support a loved one with an eating disorder. What do I say? More importantly, what do I not say? This blog post will answer some of these questions along the way.

This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.