Your body knows best when it comes to weight. Learn how to find your set-point and achieve your healthy weight by tuning into your body's natural cues.

What is food neutrality? Essentially, food neutrality is the practice of unlearning dichotomous and moralistic thinking (i.e., good vs bad) when it comes to food. It helps us work toward being more objective in the way we think about food and helps shift our language about food and eating.

It is difficult for many people to imagine having a peaceful and positive relationship with food and their bodies these days. It is safe to say that most have experienced some hang-ups, if not a fraught or disordered relationship with food and their body at some point. Fortunately, the messages that keep us from having a positive relationship with food can be unlearned and replaced with helpful beliefs and behaviors.

Struggling with constant food thoughts? Learn why food obsession happens and how to build a peaceful, nourishing relationship with eating.