Are processed foods really bad for you? The answer is more complicated than media makes it seem. In this post, we break down what processed foods actually are, explain the NOVA food classification system, and explore why fear-based messaging around processed foods can do more harm than good.

Food rules can create guilt, fear, and constant second-guessing around eating. Learn how to challenge the food police and build a more peaceful relationship with food.

Curious about Health at Every Size®? This post explains what HAES is, what it is not, and why weight inclusive care is linked to better long-term health. Learn how this framework supports nourishment, trust, and well-being without shame or restriction.

Not sure whether to eat before a morning workout? Discover why a balanced pre-workout meal can help you feel energized, prevent early fatigue, and support muscle health. Plus, get simple ideas for what to eat before and after exercise.

Health is more than individual choices. It’s deeply influenced by social, economic, and environmental factors. This blog unpacks the concept of social determinants of health, such as access to healthcare, education, income, and community support, and how they impact physical and mental well-being.

Think you have to restrict or follow rigid food rules to fuel your best? Think again. This post explores how athletes and active individuals can embrace performance nutrition without dieting, supporting strength, energy, and endurance while building a healthier relationship with food.