Have you ever heard of the vagus nerve? Many people haven’t — and yet, this incredible nerve plays a major role in our mental health, digestion, and overall well-being.

There’s something about a summer fair that feels timeless, with bright skies, the smell of fried dough wafting through the air, and the sound of bells and whistles ringing when someone has won the ring toss. In Maine, summer festivals are more than just entertainment; they're a celebration of community, culture, and yes, food.

Wondering if Intuitive Eating and weight loss can coexist? This post explores why Intuitive Eating isn’t about weight loss, but how it can still support your health, well-being, and relationship with food.

Many people are inspired to declutter closets and reevaluate wardrobes. If you’ve ever done this, you know it can be more than just deciding what clothes to keep or donate — it can also be an emotional journey. Memories, emotions, and even a sense of loss might surface as you let go of pieces that once held significance.

This New Year, embrace a fresh perspective on health and well-being. Instead of restrictive resolutions, we invite you to explore a philosophy rooted in flexibility and self-compassion. How has the diet mentality truly served you? What if you discovered what feels right for you physically, mentally, and emotionally? Let’s find a “New You” that aligns with your values.

Discover how the natural world can teach us valuable patience, adaptability, and self-compassion lessons. Just as each plant grows uniquely, so do our bodies, and this diversity should be celebrated. Learn how to create a nurturing environment for yourself and embrace your natural growth.