Ever try to “be good” with food all day, only to end the night feeling out of control? That isn’t a willpower problem. It’s your body’s protective response to restriction, fueled by powerful hunger, stress, and survival hormones. Understanding how hormones like ghrelin, leptin, and cortisol impact the binge-restrict cycle can help you move out of shame and into connection with your body.

Tuning into hunger and fullness cues can be challenging. The Hunger Fullness Guide is a tool designed to make tuning into these cues a bit easier. Read to learn how to use this tool as a part of your intuitive eating journey!