Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

Develop a positive relationship with food for your toddler by learning how intuitive eating can combat picky eating. Learn more in our Pediatric Nutrition Series.

Intuitive eating is a revolutionary approach to health and wellness that prioritizes self-care over restrictive diets. Learn how it can benefit your body and mind.

Weight cycling, often referred to as "yo-yo dieting," can take a toll on both physical and mental health. This blog dives into the science behind weight fluctuations, exploring how repeated cycles of weight loss and regain can affect metabolism, heart health, and overall well-being. Learn why sustainable, weight-neutral approaches to health are more effective.

Tuning into hunger and fullness cues can be challenging. The Hunger Fullness Guide is a tool designed to make tuning into these cues a bit easier. Read to learn how to use this tool as a part of your intuitive eating journey!

Your body knows best when it comes to weight. Learn how to find your set-point and achieve your healthy weight by tuning into your body's natural cues.