Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

Ready to break free from diet culture and embrace a healthier relationship with food? Discover how to get started with Intuitive Eating in our latest blog post. Learn practical tips for listening to your body, rejecting food rules, and finding joy in eating — all through a compassionate, evidence-based approach.

This New Year, embrace a fresh perspective on health and well-being. Instead of restrictive resolutions, we invite you to explore a philosophy rooted in flexibility and self-compassion. How has the diet mentality truly served you? What if you discovered what feels right for you physically, mentally, and emotionally? Let’s find a “New You” that aligns with your values.

The holiday season is a time for joy, but it can also bring challenges around food and eating habits. Learn practical tips for mindful eating during the holidays to reduce stress and find balance. Embrace food freedom while enjoying traditions and staying connected to your well-being.

This year marks the 25th annual celebration of National Farmers Market Week, August 4th through 10th! Markets bring great value to their communities by supporting local farmers and creating access to fresh, homegrown foods. The impact doesn’t stop there; by supporting your local farmers market, you can help stimulate local economies, preserve farmland and rural livelihoods, and support healthful communities.

When summer arrives in Maine, it brings with it an abundance of flavors that celebrate the region's natural resources and culinary heritage. From the coastal towns to the lush farmlands, Maine's summer culinary experiences invite you to savor the best of the season.