Think you have to restrict or follow rigid food rules to fuel your best? Think again. This post explores how athletes and active individuals can embrace performance nutrition without dieting, supporting strength, energy, and endurance while building a healthier relationship with food.

Have you ever heard of the vagus nerve? Many people haven’t — and yet, this incredible nerve plays a major role in our mental health, digestion, and overall well-being.

There’s something about a summer fair that feels timeless, with bright skies, the smell of fried dough wafting through the air, and the sound of bells and whistles ringing when someone has won the ring toss. In Maine, summer festivals are more than just entertainment; they're a celebration of community, culture, and yes, food.

In Maine, 179,680 people face hunger, and 45,790 of them are children. Hunger doesn't take a summer break, and many families struggle to provide enough nutritious food when school is out. This post shares some resources that can help bridge the gap from schoolyear to school year.

Wondering if Intuitive Eating and weight loss can coexist? This post explores why Intuitive Eating isn’t about weight loss, but how it can still support your health, well-being, and relationship with food.

Wondering if it’s okay to help your child lose weight? A dietitian explains why intentional weight loss can be harmful and what to do instead to support your child’s health, growth, and body image.